Why Do My Contacts Burn?

Feeling the burn might be a good thing at the gym, but it's not as impressive when your contact lenses are the culprit. If you're ready to bombard your eye care professional with questions like "Why do my contacts burn, and what the heck should I do about my burning eyes?" this post may ease your mind.

Common causes of contact lens burning 

Dry eyes, allergies, and other irritants can make your eyes burn like marshmallows in a bonfire. You may also notice eye pain, redness, or other signs of irritation if there is an issue with the contacts themselves. This can happen if your prescription is off or your contact lenses have been handled wrong. Don't worry; we'll elaborate below. 

Dry eyes and inadequate lubrication 

If you've ever worn an uncomfortable sweater in the winter, you know even the softest fabrics can irritate dry skin. Well, moisture is just as important for your eyes as your skin. Dry eyes can cause many unpleasant sensations, including burning or itching, when you wear contacts. Lubrication is a must if you can't imagine giving up your contact lenses. Proper tear production helps keep your eyes lubricated, making contacts easier to wear.

Unfortunately, some contact lenses are notorious for drying out eyes, which can be frustrating if you're already prone to dryness. Ask your vision care provider if over-the-counter or prescription eye drops or artificial tears can give you some relief. You may also find warm compresses worn over your eyes help reduce dryness.

Allergies and irritants 

Many allergens and irritants can trigger that dreaded burning sensation when you wear contacts, including:

• Dust
• Pet dander
• Pollen 
• Smoke

You may also experience allergic reactions to contact lens materials or solutions, such as the preservatives in the rinse for your contacts. This can happen to anyone, even if you've been using the same contact lens solution for what feels like forever. Minimizing exposure to allergens and irritants can help soothe aching eyes, which is good news for contact lens wearers. 

Lens-related factors 

The wrong lens prescription can have you moaning, "Why do my contacts burn?" Never underestimate the importance of an accurate lens prescription. Wearing the wrong prescription, whether you rock a cute pair of specs or prefer contact lenses, often overworks your vision system. This can cause eye irritation, such as burning eyes or redness, and make it tricky for contact lenses to sit on your eyes comfortably. If you aren't sure whether your prescription causes contact lens discomfort, schedule a consultation with an eye care professional to make sure you're wearing the right lenses.

Lens material and quality also play a role when it comes to eye pain. Contact lens material impacts comfort and fit, so make sure you choose wisely (and don't be afraid to ask for help!). If you have dry eyes, you may benefit from disposable soft lenses or contacts geared toward folks with irregular corneas, such as scleral lenses. Eyeglass wearers should choose high-quality lenses and consider an antiglare or antireflective coating. This may help reduce eye strain or dryness. 

Personal habits and hygiene 

Washing your hands isn't just something you should do before meals. Lather up before inserting or removing your contacts, as this can help prevent dirt and bacteria from spreading. Make sure you know how to put in your contacts correctly so you don't scratch already-sensitive eyes, and don't forget to clean your lenses after each use. Use a contact lens solution each time, as inadequate cleaning (hello, eye gunk or pet hair), rinsing, or disinfection can cause discomfort.   

Overwearing or neglecting care 

Less is more when it comes to how often you wear your contacts, especially if you notice burning or other uncomfortable sensations. If you wear your contacts too often, you may notice your eyes become dry and sore. Also, overwearing lenses or neglecting lens care can cause protein deposits on your lenses. This is a problem because dirty lenses block oxygen from reaching your eyes. Oxygen deprivation can dry out eyes and make them hurt.

Addressing and alleviating burning sensations 

Seek a professional evaluation if your eyes constantly burn or hurt. A comprehensive eye examination can identify underlying issues so you can give your eyes the TLC they need. Ask your vision care provider about lens modification and alternatives, such as contact lenses that are more comfortable. There are specialized lens types available, such as AquaSoft Daily lenses. 

Recap

Various factors can trigger burning eyes when you wear contacts, including dry eyes, allergies, and lens-related issues. Practice proper hygiene when you insert, clean, and store your lenses, and ensure your prescription is accurate. Understanding the causes of eye pain and implementing the right solutions can lead to more comfortable, enjoyable contact lens wear — and you deserve that.

 

FAQs

Can I wear my contact lenses if they start to burn? 

Talk to your eye care professional if you experience burning eyes when you wear contacts. Your provider may recommend wearing glasses or limiting contact lens use while you tackle the cause of the burning, such as dry eyes.

Is it normal for new contact lenses to cause temporary discomfort? 

A brief adjustment period is common for many people with new contact lenses. However, talk to your eye care professional if you experience severe symptoms or if symptoms persist for weeks. 

How can I prevent contact lens-related discomfort in the future? 

Keep your eyes lubricated, practice good hygiene, and make sure your eyewear prescription is current.